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APRIL  2024 SCHEDULE

*All classes are geared towards all levels. Everyone can join in. We show modifications.

10 AM OUTDOOR CROSS TRAINING  WEATHER PERMITTING 

FYI OUTDOOR CROSS TRAINING CONSISTS OF CIRCUT TRAINING, OBSTACLE COURSES, RELAYS,SPIN/BOXING

KICKBALL

5PM   *BOTOX BODY *HEAVY WEIGHT TRAIN 101/ROPES/  Get real tight!! ROBYN 30 or OUTDOOR CROSS TRAIN WEATHER PERMITTING

530PM KICKASS KICKBOXING/ ROBYN 45

615PM BARRE BURN ROBYN 30

645PM BALLS & BANDS ROBYN 30

 

TUESDAY

10:00 AM  15/ BARRE 15/  PILATES 15 TRX ROBYN 45

5PM  BADASS BOOT CAMP ROBYN 30 

530PM  BARRE/STEP  ROBYN 45

6:15 PILATES&WEIGHTS  30

WEDNESDAY

5:00 PM CIRCUT BURN ROBYN 30

530 PM  SUICIDE FUNKY STEP ROBYN 30

6:00 TRX PM ROBYN 30

6:30 WALL PILATES 30 

THURSDAY 

10:00 AM   GLUTE CAMP /UPPER CUTS & ABS

ROBYN 45

 

 

5:00 PM KBA KILLER KETTLE BELLS & BANDS & ABS OF STEEL   ROBYN 30 

530 PM * SPIN /CIRCUT BURN * ROBYN 45

6:00 OUTDOOR CROSS TRAINING 

FYI OUTDOOR CROSS TRAINING CONSISTS OF CIRCUT TRAINING, OBSTACLE COURSES, RELAYS,SPIN/BOXING

KICKBALL

6:30  10/10/10 10 MINUTES BARRE 10 MINUTES PILATES10 MINUTES HEAVY WEIGHT TRAIN 101  30

 

 

SATURDAY

9:30 AM OUTDOOR CROSS TRAIN WEATHER

PERMITTING ROBYN 30

FYI OUTDOOR CROSS TRAINING CONSISTS OF CIRCUT TRAINING, OBSTACLE COURSES, RELAYS,SPIN/BOXING

KICKBALL

10 AM BARRESTEP ROBYN 30

1030 AM SHREDDED ROBYN 30

1100  AM COMPLETE STRETCH 15 After many classes and your busy life feel great just  relax and stretch out your entire body !!

SUNDAY

10:00 *HIIT/WALL PILATES * ROBYN 45

10:45  OUTDOOR CROSS TRAIN 

FYI OUTDOOR CROSS TRAINING CONSISTS OF CIRCUT TRAINING, OBSTACLE COURSES, RELAYS,SPIN/BOXING

KICKBALL

 

 

 

 


 


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