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SEPTEMBER 2023

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MONDAY

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10 AM SPINNING ROBYN

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5PM   HEAVY WEIGHT TRAIN 101/   ROBYN 30

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530PM KICKASS KICKBOXING/ ROBYN 30

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600PM BARRE BURN ROBYN 30

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630PM BALLS & BANDS ROBYN 30

 

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TUESDAY

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10 AM HEAVY WEIGHT TRAIN 101 ROBYN 30

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5PM BUNNS OF STEEL / ROBYN 30

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530PM  BARRE/STEP  ROBYN 30

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600PM PILATES MAT / ROBYN 30

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6:30 PM UPPER CUTS & ABS ROBYN 30

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WEDNESDAY

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10AM KICKBOXING  HALEY 45

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 500 PM CIRCUT BURN/ROBYN 30 

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530 PM  FUNKY STEP ROBYN 30 

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600 PM TRX ROBYN 30

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630  10/10/10  10 minutes of Kickboxing, 10 minutes Step and 10 minutes of abs on heavy bags. ROBYN 30

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THURSDAY

 

 

5:00 PM KILLER KETTLEBELLS  ROBYN 30 

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530PM SPIN /SHRED ROBYN 30+

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615PM PILATES MAT ROBYN 30 

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6:45TRAMPS / HEAVY WEIGHT TRAIN 101 

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SATURDAY

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9:30 AM SPINNING ROBYN 30

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10 AM BARRESTEP ROBYN 30

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1030AM SHREDDED ROBYN 30

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11:00 AM PILATES ON THE SILKS ROBYN 30

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SUNDAY

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10:15 AM STEP BOOT CAMP KIM 30

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10:45 AM HEAVY EIGHT TRAIN 101 KIM 30

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11:15 AM ZUMBA KIM 30

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