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SEPTEMBER 2023

MONDAY

10 AM SPINNING ROBYN

5PM   HEAVY WEIGHT TRAIN 101/   ROBYN 30

530PM KICKASS KICKBOXING/ ROBYN 30

600PM BARRE BURN ROBYN 30

630PM BALLS & BANDS ROBYN 30

 

TUESDAY

10 AM HEAVY WEIGHT TRAIN 101 ROBYN 30

5PM BUNNS OF STEEL / ROBYN 30

530PM  BARRE/STEP  ROBYN 30

600PM PILATES MAT / ROBYN 30

6:30 PM UPPER CUTS & ABS ROBYN 30

WEDNESDAY

10AM KICKBOXING  HALEY 45

 500 PM CIRCUT BURN/ROBYN 30 

530 PM  FUNKY STEP ROBYN 30 

600 PM TRX ROBYN 30

630  10/10/10  10 minutes of Kickboxing, 10 minutes Step and 10 minutes of abs on heavy bags. ROBYN 30

THURSDAY

 

 

5:00 PM KILLER KETTLEBELLS  ROBYN 30 

530PM SPIN /SHRED ROBYN 30+

615PM PILATES MAT ROBYN 30 

6:45TRAMPS / HEAVY WEIGHT TRAIN 101 

 

SATURDAY

9:30 AM SPINNING ROBYN 30

10 AM BARRESTEP ROBYN 30

1030AM SHREDDED ROBYN 30

11:00 AM PILATES ON THE SILKS ROBYN 30

SUNDAY

10:15 AM STEP BOOT CAMP KIM 30

10:45 AM HEAVY EIGHT TRAIN 101 KIM 30

11:15 AM ZUMBA KIM 30

 

 

 

 


 


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