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SEPTEMBER 2023
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MONDAY
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10 AM SPINNING ROBYN
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5PM HEAVY WEIGHT TRAIN 101/ ROBYN 30
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530PM KICKASS KICKBOXING/ ROBYN 30
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600PM BARRE BURN ROBYN 30
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630PM BALLS & BANDS ROBYN 30
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TUESDAY
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10 AM HEAVY WEIGHT TRAIN 101 ROBYN 30
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5PM BUNNS OF STEEL / ROBYN 30
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530PM BARRE/STEP ROBYN 30
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600PM PILATES MAT / ROBYN 30
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6:30 PM UPPER CUTS & ABS ROBYN 30
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WEDNESDAY
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10AM KICKBOXING HALEY 45
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500 PM CIRCUT BURN/ROBYN 30
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530 PM FUNKY STEP ROBYN 30
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600 PM TRX ROBYN 30
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630 10/10/10 10 minutes of Kickboxing, 10 minutes Step and 10 minutes of abs on heavy bags. ROBYN 30
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THURSDAY
5:00 PM KILLER KETTLEBELLS ROBYN 30
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530PM SPIN /SHRED ROBYN 30+
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615PM PILATES MAT ROBYN 30
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6:45TRAMPS / HEAVY WEIGHT TRAIN 101
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SATURDAY
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9:30 AM SPINNING ROBYN 30
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10 AM BARRESTEP ROBYN 30
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1030AM SHREDDED ROBYN 30
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11:00 AM PILATES ON THE SILKS ROBYN 30
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SUNDAY
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10:15 AM STEP BOOT CAMP KIM 30
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10:45 AM HEAVY EIGHT TRAIN 101 KIM 30
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11:15 AM ZUMBA KIM 30
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