Are you JERSEY FIT? - Class Schedule
Female Only Workout Studio - Are you JERSEY FIT?

AUGUST2019 Class Schedule & Descriptions

 
MONDAY

9:30 AM         MONDAY MORNING SURPRISE - 45 KIM 
                      (A mix of cardio & weight training)

5:30 PM         KICKASS KICKBOXING - 45 ROBYN

6:15 PM          BALL BLAST - 45 KIM 
                      (Tone all over using the resista-balls)

7:00 PM          BARRE - 30 ROBYN
 
TUESDAY

9:30 AM          CIRCUT BURN - 30 ROBYN

10:00 AM         CORE 15 - ROBYN

5:30 PM          BADASS PSYCHO BOOTCAMP- 45 ROBYN
*Burns up to 1,000 cals!! HIGH IMPACT, RUNNING, JUMPING, DRILLS . NON STOP!*

6:15 PM          BARRE BURN - 30 ROBYN

6:45 PM          ZUMBA - 45 CIARA

WEDNESDAY
 
9:30 AM         15/10/10/10 - 45 ROBYN 
(15 mins Barre/10 mins Pilates/10 mins Get Drilled/10 mins TRX) 
 
5:30 PM         TRX/ CARDIO - 45 ROBYN 
(TRX training combined w/ cardio, for an intense toning & weight loss factor plus pilates)
 
6:15 PM         STRIP FIT - 45 KIM 
(This sexy, fun, toning teasing workout is AMAZING fun sexy and you will be dripping sweat!)

7:00 PM        SHREDDED - 30 ROBYN 
(Chisel your entire bod using free weights, bands, steps and more)

7:30 PM        GET DRILLED - 15 ROBYN 
(Intense workout on the heavy bags. We supply gloves!)
 

THURSDAY

9:30 AM     PILATES MAT - 30 ROBYN

10:00 AM   SCULPTED ARMS - 15 ROBYN

5:30 PM      SUICIDE FUNKY STEP - 45 ROBYN 
 
6:15 PM      ZUMBA STRONG - 45 CIARA
 
7:00 PM      CIRCUT BURN WITH TRX  - 30 ROBYN *NEW CLASS*

FRIDAY

9:30 AM        ZUMBA - 45 JEN



SATURDAY

9:30 AM       BARRE BURN - 30 ROBYN

10:00 AM     BUTT AND GUTT - 30 ROBYN

SUNDAY

SUNDAY CLASSES WILL RESUME IN SEPTEMBER

 
BE ON THE LOOKOUT FOR OUR NEW CLASSES NEXT MONTH!
AERIAL YOGA COMING SOON!! 
                              
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