Jersey Girl Fitness - Female Only Workout Studio
SUNDAY
 
 11:00 AM    BUTI YOGA- LISA
  
 
MONDAY

9:30 AM          HIIT - 30 KIM

10:00 AM        CORE BURN - 15 KIM

5:30  PM          KICKASS KICKBOXING - 45 ROBYN

6:15    PM              HOUSE PARTY FITNESS - 30  KIM

6:45   PM               BALL BLAST-  15 KIM

7:00  PM          BARRE -  30 ROBYN
 
 
TUESDAY

 9:30 AM           KICKBOXING- 30 ROBYN

10:00 AM          UPPER CUTS AND ABS 30 - ROBYN

 5:30 PM          BADASS PSYCHO BOOTCAMP-45
ROBYN Burns up to 1,000 cals!! HIGH  IMPACT, RUNNING, JUMPING, DRILLS . NON STOP

615   PM         BARRE BURN -30  ROBYN

6:45 PM          QUICK PUMP 15- ROBYN

7:00 PM          ZUMBA-CIARA

 
WEDNESDAY
 
9:30 AM         15/10/10/10 ROBYN 15 minutes Barre/10 minutes Pilates/10 minutes Get Drilled/10 minutes TRX 45M
 
5:30 PM         TRX/ CARDIO- 45 ROBYN Trx training combined with cardio for that intense toning and weight loss factor plus pilateS
 
6:15 PM         HIIT- KIM
 
7:00 PM         SHREDDED -  30  ROBYN 

7:30 PM         GET DRILLED 30 ROBYN- INTENSE DRILLS ON THE HEAVY BAG WE HAVE GLOVES FOR EVERYONE!!
 

THURSDAY
 
 9:30 AM       ZUMBA- KIM
 
 10:00 AM    CORE BURN KIM - 15 MIN

5:30  PM      SUICIDE STEP X ROBYN - 30 MIN
 
6:15  PM      ZUMBA STRONG 45 CIARA
 
7:00  PM       TRX- ROBYN





 
 
FRIDAY
 
 9:30 AM        QUICK PUMP 30 HP-  30 ROBYN Quick moving circut training with high impact in between..FAT BURNER!!!!
 
 10:00 AM      SPIN 15 -   ROBYN Combined after QP killer workout!!

 

 
 
SATURDAY
 
9:00 AM         YOGA SCULPT  -  45 LISA

 9:30 AM          BARRE BURN-  30 ROBYN

 10:00 AM     BUTT AND GUTT - 30 ROBYN

 10:30 AM        ZUMBA - CIARA

 11:15 AM        SPINNING - 30 ROBYN
 
 
 AERIAL YOGA AND WATER AEROBICS AND WATER THERAPY CLASSES STARTING MID SEPTEMBER CALL US FOR DETAILS 856-428-1835

 
                              
                        
               OCTOBER 2018
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