Jersey Girl Fitness - Class Schedule
Jersey Girl Fitness - Female Only Workout Studio
SUNDAY
 
 11:00 AM    BUTI YOGA- LISA WILL BE HOT YOGA IN THE FALL
  
 
MONDAY

9:30 AM          HIIT - 30 KIM

10:00 AM        CORE BURN - 15 KIM

10:15 AM        GET NAILED KNOCKOUT - ROBYN Use pads and gloves for some intense quick boxing drills...SWEAT!!!!!!!

5:30  PM          KICKASS KICKBOXING - 45 ROBYN

6:15    PM              HOUSE PARTY FITNESS - 30  KIM

6:45   PM               BALL BLAST-  15 KIM

7:00  PM          BARRE -  30 ROBYN
 
 
TUESDAY

 9:30 AM           KICKBOXING- 30 ROBYN

10:00 AM          SHREDDED 30 - ROBYN

 4:30 PM                 QUICK PUMP - 30 ROBYN Circut training & Drills Kickass Combo

 5:30 PM          BADASS PSYCHO BOOTCAMP-45
ROBYN Burns up to 1,000 cals!! HIGH  IMPACT, RUNNING, JUMPING, DRILLS . NON STOP

615   PM         BARRE BURN -30  ROBYN

6:45 PM          BUTI YOGA - JAC

 
WEDNESDAY
 
9:30 AM         15/10/10/10 ROBYN 15 minutes Barre/10 minutes Pilates/10 minutes Get Drilled/10 minutes TRX 45M
 
5:30 PM         TRX/ CARDIO- 45 ROBYN Trx training combined with cardio for that intense toning and weight loss factor plus pilateS
 
6:15 PM         ZUMBA 45 CIARA
 
7:00 PM         SHREDDED -  30  ROBYN 

7:30 PM         GET DRILLED 30 ROBYN- INTENSE DRILLS ON THE HEAVY BAG WE HAVE GLOVES FOR EVERYONE!!
 

THURSDAY
 
 9:30 AM       ZUMBA- KIM
 
 10:00 AM    CORE BURN KIM - 15 MIN
 4:30    PM         PILATES MAT- AVA

5:30  PM      SUICIDE STEP X ROBYN - 30 MIN
 
6:00  PM      ZUMBA STRONG 45 CIARA
 
6:45 PM       TRX- ROBYN

7:15 PM       BUTI YOGA - JAC



 
 
FRIDAY
 
 9:30 AM        BADASS BOOT CAMP -  30 ROBYN
 
 10:00 AM      UPPER CUTS AND ABS -  30 ROBYN

 12:00 PM       BARRE BURN - 30 ROBYN LUNCHTIME CRUNCH
 
SATURDAY
 
 9:00 AM         YOGA SCULPT  -  30 LISA

 9:30 AM          BARRE BURN-  30 ROBYN

 10:00 AM     BUTT AND GUTT - 30 ROBYN

 10:30 AM        ZUMBA - 1 HOUR CIARA
 
 
 THE NEW LOCATION SCHEDULE AT SPRINGDALE PLAZA THIS IS OUR SCHEDULE!!! OPENING IN JULY CHECK JGF FB PAGE FFOR UPDATES AND GRAND OPENING DAY!!!!

 
                              
                        
               JULY 2018
Website Builder provided by  Vistaprint