Jersey Girl Fitness - Female Only Workout Studio


  
 
MONDAY

9:30 AM          HIIT - 30 KIM

10:00 AM        CORE BURN - 15 KIM

5:30  PM          KICKASS KICKBOXING - 45 ROBYN

6:15    PM              BALL BLAST  - 30  KIM Tone all over usingthe Big Resistaballs

7:00  PM          BARRE -  30 ROBYN
 
 
TUESDAY

 9:30 AM           KICKBOXING- 30 ROBYN

10:00 AM          UPPER CUTS AND ABS 30 - ROBYN

 5:30 PM          BADASS PSYCHO BOOTCAMP-45
ROBYN Burns up to 1,000 cals!! HIGH  IMPACT, RUNNING, JUMPING, DRILLS . NON STOP

615   PM         BARRE BURN -30  ROBYN

6:45 PM          ZUMBA- CIARA


 
WEDNESDAY
 
9:30 AM         15/10/10/10 ROBYN 15 minutes Barre/10 minutes Pilates/10 minutes Get Drilled/10 minutes TRX 45M
 
5:30 PM         TRX/ CARDIO- 45 ROBYN Trx training combined with cardio for that intense toning and weight loss factor plus pilateS
 
6:15 PM         HIIT- KIM

7:00 PM        SHREDDED - ROBYN Chisel your entire bod using free weights, bands, steps and more.

7:30 PM        GET DRILLED - ROBYN Intense workout on the heavy bags. We supply gloves.
 

THURSDAY
9:30 AM           CIRCUT PUMP- KIM Pump iron, hit the heavy bags and circut train.

5:30  PM      SUICIDE FUNKY STEP - ROBYN 
 
6:15  PM       ZUMBA STRONG 45 CIARA
 
7:00  PM       TRX- ROBYN





 
 
FRIDAY
 
 9:30 AM        SHREDDED - ROBYN
 
 10:00 AM      PILATES MAT - ROBYN

 

 
 
SATURDAY

 9:30 AM          BARRE BURN-  30 ROBYN

 10:00 AM     BUTT AND GUTT - 30 ROBYN

 10:30 AM        SPINNING- ROBYN - 30 ROBYN

SUNDAY 

10:30 AM         PILATES MAT - 45 ROBYN
 
 AERIAL YOGA COMING SOON!!!!!!!!!! LOOK FOR IT!!!!!!

 
                              
                        
               JANUARY 2019
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