Jersey Girl Fitness - Female Only Workout Studio
SUNDAY
 
 9:30 AM LATIN FUNK HIP HOP DANCE WORKOUT - DIANE
 
MONDAY
 
9:30 AM         HIIT - KIM
 
10:15 AM       CORE BURN - ROBYN 30 MIN
 
5:30  PM        KICKBOXING - ROBYN
 
6:15  PM        ZUMBA  - KIM *Burns up to 700 cals!
 
7:00  PM        BARRE - ROBYN
 
7:30 PM         HIIT BURN 15 - ROBYN HIGH-INTENSITY INTERVA TRAINING . WHERE YOU GIVE 100 PERCENT EFFORT THROUGH QUICK INTENSES BURSTS OF EXERCISE, FOLLOWED BY SHORT RECOVERY PERIODS . THIS KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
 
 
TUESDAY 
 
 9:30 AM           KICKBOXING - JODY
 
10:15 AM          QUICK PUMP  - 15 MIN JODY USE HEAVY WEIGHTS IN A CIRCUT WORKOUT THATS QUICK, INTENSE AND WILL LEAVE YOUR MUSCLES PUMPED.
 
 5:30 PM          BADASS PSYCHO BOOTCAMP-
ROBYN Burns up to 1,000 cals!! HIGH  IMPACT, RUNNING, JUMPING, DRILLS . NON STOP
 
 6:15 PM    POUND - SHANNI  A CARDIO JAM SESSION THATS ENERGIZING SWEAT DRIPPING FUN  AS YOU  POUND DRUM STICKS. FOR  AN AMAZING UPPER BODY CARDIO AND TONING WORKOUT. PLUS KILLER AB TRAINING. LET LOOSE , GET ENERGIZED AND ROCKOUT!!!!
 
7:00 PM       BARRE BURN - ROBYN 30
 
7:30             TRX XPRESS - ROBYN - 30
 
WEDNESDAY
9:30 AM         LATIN FUNK HIP HOP CARDIO DANCE WORKOUT - DIANE
 
10:15 AM        ROPES & RUMPS - ROBYN JUMP ROPES, WEIGHTED ROPES AND CIRCUT TRAINING ON THAT TUSH..THIS CLASS IS A WOW!!
 
5:30 PM         TRX/ CARDIO- ROBYN Trx training combined with cardio for that intense toning and weight loss factor plus pilates
 
6:15 PM         ZUMBA - CIARA
 
7:00 PM         PILATES MAT - AVA 
 
7:00 PM         GET DRILLED - ROBYN PUNCH , KICK, JAB , CROSS ON THE HEAVY BAGS WITH  QUICK DRILLS. IF YOU HAVE GLOVES BRING THEM IF NOT USE OURS WE HAVE PLENTY!!
 
 
THURSDAY
 
 9:30 AM ZUMBA KIM
 
 10:15 AM   15/10/10/10 15MIN BARRE 10 MIN PILATES 10 MIN GET DRILLES 10 MIN TRX -ROBYN
 
 
5:30  PM       SUICIDE FUNK  STEP X ROBYN
 
6:00  PM        QUICK PUMP - JODY 15 MIN INTENSE TRAINING WITH HEAVY WEIGHTS .  YOU WILL SEE THAT PUMP!
 
6:15 PM          ZUMBA - CIARA
 
7:00 PM         SHREDDED - ROBYN CHISELE YOUR ENTIRE BODY WITH THIS UNIQUE STRENGTH TRAINING CLASS.
 
 
FRIDAY
 
 9:30 AM        BOOTY BUMPIN BOOTCAMP - JODY
 
 10:15 AM      SPIN-CORE 30 JODY SPIN FOR 15 MIN CYCLE THE CAORIES AWAY THEN 15 MIN CORE WORK.
 
SATURDAY
 
10:00 AM       CARDIO BARRE XPRESS -ROBYN
 
10:30 AM         ZUMBA - CIARA
 
11:15 AM        BUTT & GUTT - ROBYN
 
11:45 AM        GET NAILED KNOCKOUT - ROBYN USING PADS AND GLOVES WE PARTNER UP AND KICK ASS WITH AWESOME COMBOS, CARDIO AND DRILLS .SO FUN AND YOU WILL BE DRIPPING SWEAT!!! WE HAVE GLOVES BUT IF YOU HAVE YOUR OWN FEEL FREE TO BRING EM
 
 
 
                              
                        
SEPTEMBER 2017
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