Jersey Girl Fitness - Female Only Workout Studio
SUNDAY
 
 10:00 AM LATIN FUNK HIP HOP CARDIO WORKOUT - DIANE
  
 
MONDAY
 
 
9:30 AM         HIIT - KIM
 
10:15 AM       CORE BURN - ROBYN 30 MIN
 
5:30  PM        KICKASS KICKBOXING - ROBYN
 
6:15  PM        BALL BLAST - KIM
 
7:00  PM        BARRE - ROBYN
 
 
TUESDAY 
 
 9:30 AM           KICKBOXING- JODY
 
10:00 AM          QUICK PUMP 30 - JODY
 
 5:30 PM          BADASS PSYCHO BOOTCAMP-
ROBYN Burns up to 1,000 cals!! HIGH  IMPACT, RUNNING, JUMPING, DRILLS . NON STOP
 
615   PM       BARRE BURN - ROBYN

645 PM        SPINNING- SHANNI 30 CYCLE AND WORK UPPER     BOD KILLER CARDIO

715             TRX 15 BURN- ROBYN   A 30 MINUTE TRX  WORKOUT DONE IN 15 MIN INTENSE!!
 
WEDNESDAY
 
9:30 AM         SHREDDED ROBYN
 
10:00 AM        PILATES MAT ROBYN
 
5:30 PM         TRX/ CARDIO- ROBYN Trx training combined with cardio for that intense toning and weight loss factor plus pilates
 
6:15 PM         ZUMBA CIARA
 
7:00 PM         PILATES MAT - AVA 

7:00 PM         GET DRILLED 30 ROBYN- INTENSE DRILLS ON THE HEAVY BAG WE HAVE GLOVES FOR EVERYONE!!
 

THURSDAY
 
 9:30 AM ZUMBA KIM
 
 10:15 AM   15/10/10/10 15MIN BARRE 10 MIN PILATES 10 MIN GET DRILLES 10 MIN TRX -ROBYN
 
 
5:30  PM      SUICIDE STEP X ROBYN - 30
 
6:00  PM      QUICK PUMP 15 - JODY CIRCUT TRAIN WITH HEAVY WEIGHTS FOR THAT QUICK PUMP
 
6:15 PM          ZUMBA STRONG- CIARA ZUMBA WITH HIIT VERY INTENSE AND FUN CREATED BY STROMG BY ZUMBA
 
7:00 PM         SHREDDED  - ROBYN CHISELE YOUR ENTIRE BODY WITH THIS UNIQUE STRENGTH TRAINING CLASS. NOW 30 MINUTES
 
 
FRIDAY
 
 9:30 AM        BOOTY BUMPIN BOOTCAMP - JODY
 
 10:15 AM      UPPER CUTS AND ABS - JODY
 
SATURDAY
 
 9:15  AM          BARRE BURN  30 - ROBYN
 
 9:45 AM       BUTT AND GUTT - ROBYN
 
 
 10:30 AM        ZUMBA- CIARA
 
 
 
ALL CLASSES 45 MIN UNLESS NOTATED 15 OR 30 MIN!!!!
 
                              
                        
APRIL 2018
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