Jersey Girl Fitness - Female Only Workout Studio
SUNDAY
 
 9:30 AM LATIN FUNK HIP HOP DANCE WORKOUT - DIANE
 
10:15 AM HIIT- ROBYN
 
MONDAY
 
 
9:30 AM         HIIT - KIM
 
10:15 AM       CORE BURN - ROBYN 30 MIN
 
5:30  PM        KICKBOXING - ROBYN
 
6:15  PM        BALL BLAST - KIM
 
7:00  PM        BARRE - ROBYN
 
 
TUESDAY 
 
 9:30 AM           QUICK PUMP 30 - JODY
 
10:00 AM          KICKBOXING - JODY
 
 5:30 PM          BADASS PSYCHO BOOTCAMP-
ROBYN Burns up to 1,000 cals!! HIGH  IMPACT, RUNNING, JUMPING, DRILLS . NON STOP
 
 6:15 PM    POUND - SHANNI  A CARDIO JAM SESSION THATS ENERGIZING SWEAT DRIPPING FUN  AS YOU  POUND DRUM STICKS. FOR  AN AMAZING UPPER BODY CARDIO AND TONING WORKOUT. PLUS KILLER AB TRAINING. LET LOOSE , GET ENERGIZED AND ROCKOUT!!!!
 
7:00 PM       BARRE BURN - ROBYN 30
 
7:30             TRX XPRESS - ROBYN - 30
 
WEDNESDAY
9:30 AM         LATIN FUNK HIP HOP CARDIO DANCE WORKOUT - DIANE
 
10:15 AM        BUTT AND GUTT ROBYN
 
5:30 PM         TRX/ CARDIO- ROBYN Trx training combined with cardio for that intense toning and weight loss factor plus pilates
 
6:15 PM         ZUMBA - CIARA
 
7:00 PM         PILATES MAT - AVA 
 
7:00 PM         GET DRILLED - ROBYN PUNCH , KICK, JAB , CROSS ON THE HEAVY BAGS WITH  QUICK DRILLS. IF YOU HAVE GLOVES BRING THEM IF NOT USE OURS WE HAVE PLENTY!!
 
 
THURSDAY
 
 9:30 AM ZUMBA KIM
 
 10:15 AM   15/10/10/10 15MIN BARRE 10 MIN PILATES 10 MIN GET DRILLES 10 MIN TRX -ROBYN
 
 
5:30  PM       SUICIDE FUNK  STEP X ROBYN
 
6:00  PM        QUICK PUMP - JODY 15 MIN INTENSE TRAINING WITH HEAVY WEIGHTS .  YOU WILL SEE THAT PUMP!
 
6:15 PM          ZUMBA STRONG- CIARA ZUMBA WITH HIIT VERY INTENSE AND FUN CREATED BY STROMG BY ZUMBA
 
7:00 PM         SHREDDED 30 MIN  - ROBYN CHISELE YOUR ENTIRE BODY WITH THIS UNIQUE STRENGTH TRAINING CLASS. NOW 30 MINUTES
 
 
FRIDAY
 
 9:30 AM        BOOTY BUMPIN BOOTCAMP - JODY
 
 10:15 AM      UPPER CUTS AND ABS - JODY
 
SATURDAY
 
 9:15  AM          BARRE BURN  30 - ROBYN
 
 9:45 AM       BUTT AND GUTT - ROBYN
 
 
 10:30 AM        ZUMBA- CIARA
 
 
                              
                        
NOVEMBER 2017
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