Jersey Girl Fitness - Female Only Workout Studio
SUNDAY
 
 10:00 AM    LATIN FUNK HIP HOP CARDIO WORKOUT - DIANE
  
 
MONDAY
 
 
9:30 AM          HIIT - KIM
 
10:15 AM        CORE BURN - KIM 30 MIN
 
5:30  PM          KICKASS KICKBOXING - ROBYN
 
6:15  PM          BALL BLAST - KIM
 
7:00  PM          BARRE - ROBYN
 
 
TUESDAY 
 
 9:30 AM           KICKBOXING- 30 ROBYN
 
10:00 AM          SHREDDED 30 - ROBYN
 
 5:30 PM          BADASS PSYCHO BOOTCAMP-
ROBYN Burns up to 1,000 cals!! HIGH  IMPACT, RUNNING, JUMPING, DRILLS . NON STOP
 
615   PM         BARRE BURN - ROBYN

 
WEDNESDAY
 
9:30 AM         15/10/10/10 ROBYN 15 minutes Barre/10 minutes Pilates/10 minutes Get Drilled/10 minutes TRX

 
5:30 PM         TRX/ CARDIO- ROBYN Trx training combined with cardio for that intense toning and weight loss factor plus pilates
 
6:15 PM         ZUMBA CIARA
 
7:00 PM         PILATES MAT - AVA 

7:00 PM         GET DRILLED 30 ROBYN- INTENSE DRILLS ON THE HEAVY BAG WE HAVE GLOVES FOR EVERYONE!!
 

THURSDAY
 
 9:30 AM       ZUMBA KIM
 
 10:15 AM    CORE BURN KIM - 30 MIN
 
 
5:30  PM      SUICIDE STEP X ROBYN - 30 MIN
 
6:00  PM      QUICK PUMP 15 - ROBYN CIRCUT TRAIN WITH HEAVY WEIGHTS FOR THAT QUICK PUMP
 
6:15 PM          ZUMBA STRONG- CIARA ZUMBA WITH HIIT VERY INTENSE AND FUN CREATED BY STRONG BY ZUMBA

7:00PM         TRX 15 ROBYN INTENSE TRX WORKOUT  A 30 MIN CLASS COMBINED INTO A 15 MIN WORKOUT .

 
 
FRIDAY
 
 9:30 AM        BOOTY BUMPIN BOOT CAMP -  ROBYN 30
 
 10:00 AM      UPPER CUTS AND ABS - ROBYN 30MIN.
 
SATURDAY
 
 9:15  AM          BARRE BURN  30 - ROBYN
 
 9:45 AM        BUTT AND GUTT - ROBYN
 
 
 10:30 AM         ZUMBA- CIARA
 
 
 
ALL CLASSES 45 MIN UNLESS NOTED 15 OR 30 MIN!!!!
 
                              
                        
            JUNE 2018
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