Jersey Girl Fitness - Female Only Workout Studio
SUNDAY
 
 9:30 AM ZUMBA - CIARA
 
10:15 AM SHREDDED - SHARON
 
MONDAY
 
9:30 AM         HIIT - KIM
 
10:15 AM       CORE BURN - JODY 30 MIN
 
5:30  PM        KICKBOXING - ROBYN
 
6:15  PM        ZUMBA  - KIM *Burns up to 700 cals!
 
7:00  PM        BARRE  BURN - ROBYN
 
 
TUESDAY 
 
 9:30 AM           KICKBOXING - JODY
 
10:15 AM          CORE BURN - 30 MIN JODY
 
 5:30 PM          BADASS PSYCHO BOOTCAMP-
ROBYN Burns up to 1,000 cals!!
 
 6:15 PM          POUND - SHANNI CARDIO
WORKOUT WITH DRUMSTICKS AMAZING FUN LIKE A ROCKSTAR
 
7:00 PM      CARDIO BARRE EXTREME - ROBYN 30
 
7:30             TRX XPRESS - ROBYN - 30
 
WEDNESDAY
 
9:30 AM        UPPER CUTS AND ABS ROBYN TONE  TIGHTEN AND SCULPT  ARMS AND ABS
 
5:00 PM         BUTT AND GUTT XPRESS  30 MIN JODY
 
5:30 PM         TRX/ CARDIO- ROBYN Trx training combined with cardio for that intense toning and weight loss factor plus pilates
 
6:15 PM         ZUMBA - CIARA
 
7:00 PM         PILATES MAT - AVA
 
7:30 PM         GET DRILLED - ROBYN BRING GLOVES TO HIT THE HEAVY BAGS OR USE OURS
 
THURSDAY
 
 9:30 AM ZUMBA KELSEY
 
 10:15 AM   15/10/10/10 15MIN BARRE 10 MIN PILATES 10 MIN GET DRILLES 10 MIN TRX -ROBYN
 
 
5:30  PM       SUICIDE FUNK  STEP HIIT FUSION- ROBYN *STEP FUSED WITH HIGH INTENSTITY INTERVAL TRAINING WOW MAJOR FAT BURNER!!!!
 
6:00  PM         ZUMBA- KELSEY
 
6:45 PM          SHREDDED- ROBYN
 
 
FRIDAY
 
 9:30 AM        BOOTY BUMPIN BOOTCAMP - JODY
 
 10:15 AM      BIG BALLS AND BANDS XPRESS JODY
 
SATURDAY
 
9:00 AM       CARDIO BARRE XPRESS -ROBYN
 
9:30 AM        ZUMBA - KATRICE
 
10:15 AM      BUTT & GUTT - ROBYN
 
 
 
                              
                        
MAY 2017
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